Laszlo Gaal — Developer & Trail Runner

Started running simply because I could not rock climb from an injury in 2010. My target was a half marathon under 2hrs and I just managed it with time 01:59:02. After that when I healed from the injury I returned to climbing and I did not push too hard the running trainings until I met my wife and she introduced me to trail running. After that I started to run on more events — these are the most notable ones.

2026 — From Garmin

Updated 9 Oct

134

Runs

776.2 km

Distance

7,341m

Elevation

6:07 /km

Avg Pace

79.1h

Time Running

143 bpm

Avg HR

17.91 km

Longest Run

Kielce Terepfutás

4:30 /km

Fastest Pace

Warsaw Futás

Monthly Distance

Kilometers per month in 2026, runs

Recent Runs

Gdynia - Base

7 Oct

4.7 km

dist

6:25

/km

29:54

time

137

bpm

31m

elev

Gdynia - Sprint

6 Oct

6.6 km

dist

7:11

/km

47:19

time

134

bpm

95m

elev

Gdynia - Base

3 Oct

10.64 km

dist

6:39

/km

1:09:56

time

139

bpm

150m

elev

Gdynia - Coach: Easy run, Z2 · 30 min ·

2 Oct

4.83 km

dist

6:15

/km

30:07

time

139

bpm

44m

elev

Gdynia - Base

30 Sept

4.82 km

dist

6:15

/km

30:03

time

138

bpm

32m

elev

Gdynia - Tempo

29 Sept

7.92 km

dist

6:11

/km

48:48

time

148

bpm

120m

elev

Gdynia - Long Run

26 Sept

10.7 km

dist

7:18

/km

1:17:05

time

131

bpm

159m

elev

Gdynia - Base

24 Sept

4.37 km

dist

6:29

/km

27:56

time

133

bpm

38m

elev

Gdynia - Base

22 Sept

4.66 km

dist

6:28

/km

30:04

time

130

bpm

40m

elev

Warsaw Futás

12 Sept

2.26 km

dist

6:39

/km

15:00

time

140

bpm

elev

Health & Fitness

From Garmin · HRV over the last 90 nights, everything else this year

50 ms

HRV Last Night

9 Oct

45 ms

HRV 7-Day Avg

Balanced

HRV Status

Balanced 41–54 ms

Heart Rate Variability

Overnight average, ms

Each night
7-day average
Balanced range

Show data

Night	Last night (ms)	7-day avg (ms)	Balanced range (ms)
9 Oct	50	45	41–54
8 Oct	42	45	41–54
7 Oct	50	44	41–54
6 Oct	45	43	41–54
5 Oct	44	42	41–54
4 Oct	43	41	42–55
3 Oct	42	41	42–55
2 Oct	47	41	42–55
1 Oct	38	39	42–55
30 Sept	40	40	42–55
29 Sept	40	40	42–56
28 Sept	37	41	42–56
27 Sept	45	43	42–56
26 Sept	39	42	43–56
25 Sept	40	42	42–56
24 Sept	41	43	42–56
23 Sept	43	44	42–56
22 Sept	47	43	42–56
21 Sept	49	42	42–57
20 Sept	36	41	42–57
19 Sept	41	42	43–57
18 Sept	45	42	43–57
17 Sept	46	41	43–57
16 Sept	41	40	43–57
15 Sept	40	41	43–58
14 Sept	40	41	43–58
13 Sept	41	42	43–58
12 Sept	40	43	43–58
11 Sept	39	45	43–58
10 Sept	42	44	43–58
9 Sept	48	43	44–58
8 Sept	39	41	44–58
7 Sept	47	42	44–58
6 Sept	49	41	44–58
5 Sept	48	41	44–58
4 Sept	34	40	44–58
3 Sept	39	42	44–58
2 Sept	35	44	44–58
1 Sept	42	46	44–58
31 Aug	42	46	44–59
30 Aug	51	45	44–59
29 Aug	39	44	44–59
28 Aug	49	45	44–59
27 Aug	50	44	44–59
26 Aug	49	44	44–59
25 Aug	41	44	44–59
24 Aug	37	44	45–59
23 Aug	45	44	44–59
22 Aug	42	43	44–59
21 Aug	46	44	45–59
20 Aug	49	43	44–59
19 Aug	50	43	44–59
18 Aug	38	44	44–59
17 Aug	41	46	44–59
16 Aug	37	47	44–59
15 Aug	47	50	43–59
14 Aug	43	51	43–59
13 Aug	49	52	43–58
12 Aug	56	54	43–58
11 Aug	51	55	43–57
10 Aug	48	56	42–57
9 Aug	54	57	42–56
8 Aug	57	56	42–56
7 Aug	52	56	42–56
6 Aug	61	54	42–56
5 Aug	61	51	42–56
4 Aug	61	47	42–56
3 Aug	57	45	42–56
2 Aug	44	42	43–56
1 Aug	56	42	42–56
31 Jul	41	42	42–56
30 Jul	40	42	43–56
29 Jul	38	43	42–56
28 Jul	45	43	42–56
27 Jul	35	42	43–56
26 Jul	45	43	42–56
25 Jul	55	43	42–56
24 Jul	40	43	42–56
23 Jul	46	43	42–56
22 Jul	36	43	42–56
21 Jul	39	45	42–56
20 Jul	43	47	42–56
19 Jul	45	49	41–55
18 Jul	51	49	41–56
17 Jul	42	49	41–55
16 Jul	48	50	41–55
15 Jul	49	49	41–55
14 Jul	53	49	41–55
13 Jul	54	48	41–55
12 Jul	43	47	41–55

VO2max

Running 51.4 (−0.7 this year)

Show data

Date	Running
7 Oct	51.4
3 Oct	51.4
2 Oct	51.5
30 Sept	51.3
22 Sept	51.4
12 Sept	51.9
7 Sept	52
19 Aug	52.8
12 Aug	52.8
10 Aug	52.8
8 Aug	52.6
6 Aug	52.6
4 Aug	52.3
3 Aug	52.1
2 Aug	52
1 Aug	52
25 Jul	52.4
21 Jul	52.5
18 Jul	52.3
16 Jul	52.5
15 Jul	52.5
12 Jul	52.6
11 Jul	52.3
8 Jul	52.2
7 Jul	52.1
4 Jul	51.9
3 Jul	52
2 Jul	51.9
30 Jun	51.8
23 Jun	51.9
22 Jun	51.8
19 Jun	51.6
18 Jun	51.7
15 Jun	51.6
13 Jun	51.5
11 Jun	51.2
9 Jun	51.1
6 Jun	51.1
5 Jun	51.6
2 Jun	51.9
19 May	51.9
17 May	51.7
16 May	51.9
15 May	52
13 May	52
11 May	52.1
6 May	52.1
2 May	52.1
28 Apr	52.1
26 Apr	52
23 Apr	52
22 Apr	51.7
20 Apr	51.8
16 Apr	51.8
14 Apr	51.9
11 Apr	52
7 Apr	51.9
6 Apr	51.7
5 Apr	51.8
3 Apr	51.7
2 Apr	51.6
31 Mar	51.5
30 Mar	51.3
28 Mar	51.4
25 Mar	51.5
23 Mar	51.5
21 Mar	51.2
20 Mar	51.2
18 Mar	51.2
17 Mar	50.9
16 Mar	50.7
11 Mar	50.8
9 Mar	50.7
5 Mar	50.6
4 Mar	50.5
2 Mar	50.5
1 Mar	50.4
27 Feb	50.5
25 Feb	50.3
24 Feb	50.4
22 Feb	50.5
21 Feb	50.5
19 Feb	50.3
18 Feb	50.5
10 Feb	50.9
4 Feb	51.1
1 Feb	51.1
31 Jan	51
29 Jan	51.1
28 Jan	51.1
26 Jan	50.9
25 Jan	50.9
22 Jan	50.9
21 Jan	50.9
19 Jan	51
18 Jan	51
16 Jan	51.3
13 Jan	51.3
12 Jan	51.6
6 Jan	51.9
5 Jan	52.1

Intensity Minutes

Per week · This week 229 of 240 so far · avg 343/week · goal met 32 of 40 weeks

Moderate
Vigorous (counts double)
Weekly goal (240)

Show data

Week of	Moderate	Vigorous	Total (vigorous ×2)	Goal
5 Oct (so far)	69	80	229	240
28 Sept	111	216	543	240
21 Sept	102	197	496	240
14 Sept	33	11	55	240
7 Sept	71	137	345	240
31 Aug	32	2	36	240
24 Aug	131	185	501	240
17 Aug	111	165	441	240
10 Aug	33	204	441	240
3 Aug	7	139	285	240
27 Jul	16	182	380	240
20 Jul	43	172	387	240
13 Jul	24	184	392	240
6 Jul	151	171	493	240
29 Jun	77	224	525	240
22 Jun	174	83	340	240
15 Jun	45	175	395	240
8 Jun	28	127	282	240
1 Jun	110	225	560	240
25 May	48	7	62	240
18 May	4	36	76	240
11 May	17	191	399	240
4 May	40	206	452	240
27 Apr	145	131	407	240
20 Apr	34	157	348	240
13 Apr	22	107	236	240
6 Apr	54	130	314	240
30 Mar	47	230	507	240
23 Mar	23	123	269	240
16 Mar	39	208	455	240
9 Mar	14	178	370	240
2 Mar	19	237	493	240
23 Feb	16	162	340	240
16 Feb	9	132	273	240
9 Feb	5	40	85	240
2 Feb	3	52	107	240
26 Jan	22	221	464	240
19 Jan	9	168	345	240
12 Jan	13	175	363	240
5 Jan	2	77	156	240
29 Dec	104	95	294	240

Time in Heart Rate Zones

Hours per month, runs and rides (161 with heart rate)

Zone 1 · 20%
Zone 2 · 47%
Zone 3 · 16%
Zone 4 · 10%
Zone 5 · 8%

Show data

Month	Zone 1 (h)	Zone 2 (h)	Zone 3 (h)	Zone 4 (h)	Zone 5 (h)	Total (h)
Jan	0.2	4.2	3.6	0.8	0.7	9.4
Feb	0.2	3.4	1.2	0.4	0.4	5.7
Mar	0.9	6.9	2.9	3	1.1	14.8
Apr	2.1	4.2	1.9	1.1	0.4	9.7
May	3.5	4.4	0.8	1.4	0.6	10.7
Jun	1.3	3.9	0.9	0.5	0.9	7.5
Jul	2.5	5.8	1.5	1.1	1	11.8
Aug	4.4	6.5	1.3	1.2	2.2	15.6
Sep	2.4	4.1	0.7	0.4	0.4	7.9
Oct	1.6	2.2	0.5	0.1	0.1	4.4
Year	19.1	45.4	15.3	10	7.7	97.5

All-Time Stats

2014 — 2026 · synced from Garmin

1,226

Total Runs

Since 2014

8,439.7 km

Total Distance

859.4h running

77,139m

Total Elevation

8.7x Everest

4:30/km

Best Pace

Warsaw Futás

617k

Calories Burned

Trail Runs

46.43 km

Longest Run

Yearly Distance

Total kilometers per year

Monthly Training Volume

Distance per month over the years

Pace & Heart Rate Trend

Average pace and heart rate by year

Heart Rate Distribution

Average HR across all runs

Pace Distribution

Average pace across all runs

All Races

Name	Date	Time	Distance	Pace mm:ss/km	Elevation	Eff.distance	Eff. Pace
Lesnik Summer	2017.06.03	6:24:58	32,72	11:45	2297	41,908	9:11
Lesnik Winter	2018.12.01	5:19:00	27	11:48	2050	35,2	9:03
PZU Maraton Karkonoski	2015.08.02	7:09:22	46,43	09:14	2000	54,43	7:53
Lesnik autumn	2016.09.03	4:49:00	28,67	10:04	1784	35,806	8:04
Lesnik Winter	2021.12.04	6:38:40	40,11	09:56	2531	50,234	7:56
Sky 1/2 Marathon Babia Gora	2016.06.11	3:43:00	23,69	09:24	1280	28,81	7:44
Lesnik Autumn	2017.08.26	5:12:00	31	10:03	2270	40,08	7:47
Rzeznicek	2014.06.21	3:54:24	28	08:22	1060	32,24	7:16
Lesnik Winter	2019.11.30	2:08:54	13	09:54	1000	17	7:34
Lesnik Autumn Speed	2019.08.31	2:59:01	20	08:57	1400	25,6	6:59
Bieg O Brenskie Kierpce	2024.08.18	1:58:19	15,22	07:46	645	17,8	6:38
Prague Half Marathon	2014.04.05	2:09:37	21,1	06:08		21,1	6:08
Lesnik Spring	2017.04.08	3:15:18	25,65	07:36	1128	30,162	6:28
Half Marathon Mietkowski	2016.05.15	1:56:39	21,1	05:31		21,1	5:31
Balaton Half Marathon	2014.11.15	1:54:23	21,1	05:25		21,1	5:25
Misina Peak Attack	2014.09.06	1:43:22	16,06	06:26	674	18,756	5:30
Half Marathon Mietkowski	2017.04.23	1:47:59	21,1	05:07		21,1	5:07
Half Marathon Slezanski 14	2021.10.02	1:53:14	21,1	05:21	280	22,22	5:05
Half Marathon Slezanski 12	2018.03.19	1:49:57	21,1	05:12	280	22,22	4:56
Half Marathon Slezanski 11	2017.03.25	1:49:17	21,1	05:10	280	22,22	4:55
Half Marathon Slezanski 10.	2016.03.19	1:49:14	21,1	05:10	280	22,22	4:54

Half David Goggins Challenge

2021.09.13

During 24hrs, running 7-8km every 4 hours

45.21 km

Total Distance

4:15:46

Running Time

5:39/km

Avg Speed